10 min guided equine assisted mindfulness
10-Minute Equine-Assisted Mindfulness Session
Introduction (1 minute)
Find a quiet space where you can connect with the horse. Stand at a comfortable distance, allowing yourself to observe the horse's natural behavior. Take a moment to breathe deeply, inhaling through your nose and exhaling slowly through your mouth.
10-Minute Equine-Assisted Mindfulness Session
Introduction (1 minute)
Find a quiet space where you can connect with the horse. Stand at a comfortable distance, allowing yourself to observe the horse's natural behavior. Take a moment to breathe deeply, inhaling through your nose and exhaling slowly through your mouth.
10-Minute Equine-Assisted Mindfulness Session
Introduction (1 minute)
Find a quiet space where you can connect with the horse. Stand at a comfortable distance, allowing yourself to observe the horse's natural behavior. Take a moment to breathe deeply, inhaling through your nose and exhaling slowly through your mouth.