10 min guided equine assisted mindfulness

$2.50 $5.00

10-Minute Equine-Assisted Mindfulness Session

Introduction (1 minute)
Find a quiet space where you can connect with the horse. Stand at a comfortable distance, allowing yourself to observe the horse's natural behavior. Take a moment to breathe deeply, inhaling through your nose and exhaling slowly through your mouth.

10-Minute Equine-Assisted Mindfulness Session

Introduction (1 minute)
Find a quiet space where you can connect with the horse. Stand at a comfortable distance, allowing yourself to observe the horse's natural behavior. Take a moment to breathe deeply, inhaling through your nose and exhaling slowly through your mouth.